Chair Yoga for Senior Wellness

The East Cobb Library is pleased to partner with local certified yoga instructor Nancy Sauer as part of our Senior Wellness Series. Join Nancy as she leads the class through Yoga poses, breathing exercises, and mind-calming techniques. All poses can be performed from a sitting position. Perfect for senior citizens or people with physical disabilities. All adults ages 18+ are welcome.

For more information, please call 770-509-2730.